Meditating and hypnosis bring you into a relaxed state. Your body is calm and your attention is focused on your goal. Meditation is typically used to relax the mind and body. Hypnosis is used to accomplish a goal, whether it be to overcome a phobia/fear or change a behavior.
Reiki is a Japanese word to describe a system of natural healing that is a modern approach to ancient Asian healing traditions. It is intelligent, self-organizing and accumulative in it’s benefits. In the early 20th century Mikao Usui, a Japanese Buddhist monk, began giving spiritual teachings that evolved into a system of natural healing, the system has become known in the West as the Reiki System of Natural Healing.
Mindfulness is the practice of being present in the moment. People can get overwhelmed by their workload and become frustrated and stressed. Mindfulness helps people to take a moment to relax and recharge so they can be fully present in their work and with their team.