Frequently Asked Questions
How do I know which session is right for me?
Most people don’t know exactly what they need when they first book, and that’s completely okay. If you’re feeling stressed, anxious, overwhelmed, emotionally stuck, or simply disconnected from yourself, we’ll discuss what’s going on and determine the best approach together. Many clients begin with either the Stress & Anxiety Relief Session or the Mind Body Reset. Please feel free to call or email for a 15 minute consultation.
How is this different from therapy?
Therapy can be incredibly valuable for understanding experiences, processing emotions, and developing new perspectives. My work is not therapy, nor is it a replacement for therapy.
Many clients come to me because they feel like they understand why they think, feel, or react a certain way, but they still find themselves repeating the same patterns. They often say, “I know this logically, but I don’t feel different.”
My approach focuses on the connection between the mind and body. Through hypnosis, NLP, Reiki, and guided inner work, we explore the subconscious patterns, emotional responses, and nervous system reactions that may still be active beneath conscious awareness.
A phrase I often use is: sometimes the mind understands, but the body hasn’t caught up yet. This work creates space for both the mind and body to move forward together.
What happens during a session?
Every session begins with a conversation. We discuss what you’re experiencing, what you’d like to change, and what feels most important right now. Depending on the service, we may incorporate hypnosis, NLP, Reiki, or a combination of modalities to support the mind and body in working together toward change and healing.
Do I need to be hypnotized?
No. Hypnosis is a natural state of focused attention that most people experience every day without realizing it. You remain aware, in control, and able to communicate throughout the process. My role is simply to guide you through the experience.
What does Reiki feel like?
Every experience is different. Some clients feel deeply relaxed, while others notice warmth, tingling, emotional release, or a sense of calm and clarity. Many clients leave feeling lighter, more grounded, and more connected to themselves.
Do I need to believe in Reiki or hypnosis for it to work?
No. You don’t need any prior experience with Reiki, hypnosis, meditation, or energy work. Curiosity and openness are helpful, but you don’t need to have any particular beliefs to benefit from the experience.
How many sessions will I need?
Every person is different. Some clients experience meaningful shifts after a single session, while others choose ongoing work to address deeper patterns or navigate significant life transitions. During your session, we’ll discuss what feels most appropriate for your goals.
Can this help with stress and anxiety?
Many clients seek support for chronic stress, anxiety, overthinking, burnout, emotional overwhelm, or feeling stuck in recurring patterns. My approach focuses on helping you understand and address the root of those patterns while supporting nervous system regulation and mind-body integration.
What is the Mind Body Reset?
The Mind Body Reset combines hypnosis, NLP-informed dialogue, and Reiki in a single session. We begin by working with stress patterns and subconscious responses, then transition into Reiki to support integration, relaxation, and nervous system regulation. Many clients describe it as a full reset for both the mind and body.
What is Past Life Regression?
Past Life Regression is a guided hypnosis experience that allows you to explore subconscious imagery, emotional themes, and symbolic experiences that may provide insight into recurring patterns, fears, or questions in your life. The focus is not on proving past lives, but on gaining awareness, perspective, and personal insight.
Is Womb Healing only for women trying to conceive?
No. Fertility & Womb Wellness sessions are designed for women seeking support around fertility, miscarriage, abortion, reproductive transitions, postpartum experiences, emotional healing, or reconnecting with themselves after significant life events. The work focuses on emotional well-being, nervous system regulation, and mind-body connection.
What if I don’t know why I feel stuck?
That’s actually very common. Many clients arrive knowing how they feel but not understanding why. Together, we explore the patterns, beliefs, emotions, and stress responses that may be contributing to your experience so you can move forward with greater clarity and confidence.