Find Calm. Restore Balance. Feel More Like Yourself Again.
Philosophy
Our minds are more powerful than we acknowledge. A thought or a comment can change our mood in seconds. By accessing the power of the mind to heal, we have the ability to release old beliefs and patterns the body holds onto, creating a more productive and enjoyable life.
About
Jennifer Araneo
is the owner and founder of Mind Body Hoboken, an integrative mind-body wellness practice specializing in Reiki, hypnosis, Neuro-Linguistic Programming (NLP), and subconscious healing work.
Jennifer has worked with a variety of healing modalities over the past two decades and has been practicing meditation and guided imagery for more than 20 years, developing a deep understanding of the mind-body connection and nervous system regulation.
She is certified in Hypnosis and is an NLP Master Practitioner certified by Dr. Richard Bandler, co-creator of Neuro-Linguistic Programming. She trained with Dr. Brian Weiss, MD, in Past Life Regression Therapy. Dr. Weiss is the author of Many Lives, Many Masters, Only Love Is Real, and Through Time Into Healing.
Jennifer is a Reiki 3 Master and studied under Joanna Yuan Crespo at the NY Open Center.
Stress
Management
“The body achieves what the mind believes”
Stress is a natural part of life. It’s when stress becomes chronic that it can begin to affect our emotional well-being, physical health, and overall sense of balance. Many people experiencing anxiety, burnout, overwhelm, or persistent stress find themselves feeling emotionally and energetically depleted.
At Mind Body Hoboken, we believe that behind every stress response is a story. The MBH experience helps clients explore the root of the patterns that may be keeping them stuck, creating space for healing, growth, and meaningful change.
Many people understand why something happened or believe they have moved on from a difficult experience, yet their body still reacts with tension, anxiety, or a feeling of being “punched in the gut” when reminded of it. In those moments, the mind may have processed the experience, but the body has not fully caught up.
Through a unique combination of Reiki, hypnosis, and mind-body wellness techniques, we help create alignment between the mind and body. By supporting deep relaxation and nervous system regulation, clients are able to explore limiting beliefs, emotional patterns, and stress responses from a calmer, more connected state.
This work is especially valuable for those struggling with chronic stress, anxiety, burnout, life transitions, self-doubt, or feeling stuck between the past and the future. The goal is not to change who you are, but to help you reconnect with yourself so you can move forward with greater clarity, balance, and ease.
Stress
Management
“The body achieves what the mind believes”
Stress is part of life. It’s when we have chronic stress that it becomes a problem and we start to feel energetically and emotionally depleted. Chronic stress has a trigger and behind that trigger is a story.
The MBH experience helps the client find the root of the problem, heal it and then move on to the next step in their life. This approach allows the mind and body to work together towards healing. A lot of time people say that they understand why something happened or they’ve forgiven someone but anytime they think of the situation or the person their body reacts with a punched in the gut feeling. When that happens the mind understands something and the body hasn’t caught up yet. This process allows the time and space for the mind and body to align. Reiki and Hypnosis and sometimes combined allows the mind and body to heal together and since the body doesn’t know time or space, we can do the healing work and the body can release limiting beliefs or stories about yourself and your body accepts the healing in the present.
This is effective for anyone feeling ‘stuck’ in their life by hanging on to the past or nervous about the future.
Testimonials
